TALISMAN ONLINE COACHING
Discover the right programme for you.
THE TITAN PROGRAMME
A complete mixed modality program developed from our take on the sport of fitness. Whether you’ve only just started your competitive journey, have experience in your field already or if you just want to improve on what you have, this is ideal for you. Become a more capable athlete. Do it with like minded people and be part of the Talisman family.
WHAT TO EXPECT
Olympic Weightlifting
Gymnastics
Strength Development
Conditioning / Resilience
Accessory work
Recovery
THE SERVICE
6 Weekly workouts
Video demonstrations
Programme delivered to your phone (FITR app)
3 months minimum
REQUIREMENTS
Access to a barbell for olympic lifting and compound movement patterns
Dumbbells & kettlebells
Access to single or multiple conditioning equipment
A box or something to jump on (not a friend or relative)
***A competent athletic background and a basic level of understanding of functional fitness / CrossFit is strongly suggested to join***