WOMEN’S
PELVIC HEALTH
Stop sitting on the sidelines scared of your symptoms. Train your body for the life you want to live.
Who is it for?
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Postnatal Women
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Pregnant Women
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Women With Pelvic Health Symptoms
In our sessions you will…
…Learn how your breath, pelvic floor and core function in movement.
…Use resistance training to build strength in your pelvic floor and core.
…Discover different breath and postural strategies to make an immediate difference to any symptoms!
£15
Life is busy! If you can’t commit to a monthly membership, you can still attend as a one off class.
£50
Includes 4 x Women’s Pelvic Health classes per month, every Tuesday at 10:45am.
✺ Frequently asked questions ✺
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Yes absolutely! There’s plenty of space for buggies, car seats, play gyms and toys aswell.
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Gym wear you feel comfortable in. Trainers.
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This depends on how severe your symptoms are, it may be you need more 1:1 suport first but many people in the class are there because of symptoms and this is part of their treatment plan.
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Yes absolutely, you don’t need any gym experience. Your coach will take you through everything and find a starting point appropriate to you in every exercise.